AI food tracking inside Telegram — no app to install
NOMS is an AI food tracker that lives inside Telegram — nothing to download or install. Send a photo, a voice note or a plain text message, and get calories, protein, fat, carbs and fiber back in seconds.
Open NOMS in TelegramHow it works
“Chicken wrap and a flat white” — snap it, say it or type it, in any of 13 languages.
Calories, protein, fat, carbs and fiber in seconds. Fix anything with one tap — NOMS remembers.
NOMS keeps your week in view and says one thing worth hearing — never a lecture.
NOMS vs manual tracking apps
| NOMS in Telegram | Manual tracking | |
|---|---|---|
| Time per meal log | ~3 seconds — photo or voice | 2–5 minutes of forms |
| Searching a food database | None — AI recognizes the meal | Scroll, search, guess the entry |
| Shame & judgement | Never — a mistake is data, not sin | Red numbers and guilt streaks |
The science under the hood
- For adults, NOMS estimates resting energy expenditure using the Mifflin-St Jeor equation, with age-appropriate alternatives for teens and older adults.
- When waist circumference is provided, NOMS estimates lean body mass and switches to the Katch-McArdle equation.
- Instead of one-size-fits-all percentage splits, NOMS sets protein and fat in grams per kilogram based on your training style and goal.
- Your fiber target follows the dietary reference guideline of 14 g per 1,000 kcal, scaled to your personal calorie target.
Frequently asked questions
Do I need to install an app?
No. NOMS runs inside Telegram, so it works on iOS, Android and desktop wherever Telegram works — and there is a web version too.
What can NOMS recognize?
Photos of your plate, voice notes and plain text descriptions, in 13 languages. The AI returns calories, protein, fat, carbs and fiber, and you can correct any result with one tap.
Is NOMS free to start?
Yes — NOMS is free to start, with nothing to install.
How accurate is the AI estimate?
It is an estimate, refined by you: fix a portion or an ingredient with one tap and NOMS remembers your correction for next time.
Log your first meal right now
Open the chat and send a photo of the nearest food. Three seconds later you'll see why people come back every day.
Open NOMS in Telegram