Food tracking that survives an ADHD brain
Most food trackers fail the moment logging takes effort: search a database, pick a serving, weigh the grams. NOMS removes the friction — say it or snap it in about 3 seconds, the AI does the numbers, and you get rewarded for logging at all, never punished for missed days.
Try the 3-second logThree seconds, start to finish
A voice note on the go or a quick photo. No forms, no portion pickers, no gram scales.
Calories, protein, fat, carbs and fiber appear in seconds. One tap fixes anything.
Points and leagues reward keeping the record — not eating less. Missed a day? Streak freezes mean it survives.
Why classic trackers fall apart
| NOMS in Telegram | Manual tracking | |
|---|---|---|
| Time per meal log | ~3 seconds — voice or photo | 2–5 minutes of focused form-filling |
| Searching a food database | None — describe food like you'd tell a friend | Endless scrolling and near-identical entries |
| Missed a day | Nothing breaks — freezes keep your streak alive | Broken chains, guilt, app deleted by Thursday |
Serious numbers behind the easy logging
- For adults, NOMS estimates resting energy expenditure using the Mifflin-St Jeor equation, with age-appropriate alternatives for teens and older adults.
- Instead of one-size-fits-all percentage splits, NOMS sets protein and fat in grams per kilogram based on your training style and goal.
- Your fiber target follows the dietary reference guideline of 14 g per 1,000 kcal, scaled to your personal calorie target.
- NOMS never recommends a calorie target below established medical minimums or below your estimated BMR, and automatically switches to maintenance for underweight users, minors, and during pregnancy or breastfeeding.
Frequently asked questions
What happens when I forget a few days?
Nothing bad. Streak freezes keep your streak alive, and NOMS never scolds you for a gap — coming back is always a small win, not a walk of shame.
Do I have to weigh my food or count portions?
No. Describe the meal the way you'd tell a friend — a photo, a voice note or a line of text — and the AI estimates the rest. You can adjust with one tap.
Why does rewarding the log itself matter?
Because with ADHD the hard part is doing the thing at all. NOMS gives points for keeping your record, never for eating less — so the habit gets easier, not heavier.
Is this another app I have to remember to open?
No — NOMS lives inside Telegram, an app you already open. There is nothing new to install or maintain.
One voice note. That's the whole habit.
Open the chat and tell NOMS what you just ate — like you'd tell a friend. That's it. That's the tracking.
Try the 3-second log