Track your food. Skip the guilt.
NOMS is a food tracker built around one rule: no shame. It never asks for a goal weight, never judges what you eat, and its safety limits — for underweight, pregnancy and minors — are built into the code, not written in a manifesto.
Start tracking without guiltHow anti-diet tracking works
Photo, voice or text. There is no “bad food” category anywhere in NOMS — pizza at midnight is data, not sin.
NOMS reads your week as a trend, so one loud Saturday never becomes a daily panic.
One helpful observation in a warm, cheeky voice. No lectures, no red warnings about what you ate.
NOMS vs diet-culture tracking
| NOMS | Typical diet apps | |
|---|---|---|
| Time per meal log | ~3 seconds — photo or voice | Minutes of forms and portion guilt |
| Searching a food database | None — AI recognizes the meal | Search, compare, second-guess |
| Shame & judgement | Never — no “bad food” exists here | Red days, warnings, “are you sure?” |
Safety that lives in the code
- NOMS never recommends a calorie target below established medical minimums or below your estimated BMR, and automatically switches to maintenance for underweight users, minors, and during pregnancy or breastfeeding.
- For adults, NOMS estimates resting energy expenditure using the Mifflin-St Jeor equation, with age-appropriate alternatives for teens and older adults.
- Your fiber target follows the dietary reference guideline of 14 g per 1,000 kcal, scaled to your personal calorie target.
Frequently asked questions
Will NOMS ever tell me not to eat something?
No. NOMS doesn't know the words “forbidden” or “bad food”. A mistake is data, not sin — that behaviour is built into the product itself.
Why doesn't NOMS ask for my goal weight?
Because chasing a number on a scale invites shame. NOMS works from your goal direction and keeps the focus on consistent, safe habits instead.
What if I'm underweight, pregnant or under 18?
NOMS automatically switches to maintenance calories and never recommends a target below established medical minimums or below your estimated BMR. This protection is enforced in code.
Is NOMS a medical service?
No. NOMS is not a medical service and does not replace a doctor or dietitian. If you have an eating disorder or a chronic condition, please talk to a specialist.
Your next meal is just data. Log it.
Open the chat, send a photo, and meet a tracker that is firmly on your side — even about pizza at midnight.
Start tracking without guilt